What Does A JUUL Really Do To Your Body? Franciscan Health What is a Juul? It's a trend parents need to know about Vaping: 1 Pod = 20 Cigarettes How Many Puffs Are in a JUUL Pod? Here's the Real Answer Inline Vape LLC 1 standard vape pod does not directly equal 20 packs of cigarettes in terms of nicotine content, but it can contain nicotine equivalent to a pack of cigarettes. A JUUL pod, for DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2