Pod Compared To Vape Vs Cigarettes: Which Is Worse For Your Health, Nicotine Vaping Equals How Many Cigarettes New study comes the closest yet to proving that e cigarettes aren't as dangerous as smoking Vapes Vs. Cigarettes: Which is Worse? Denovo Recovery, St. Joseph, MO Vaping is more harmful than cigarettes. Don't be fooled. One vape pod has as much nicotine as 50 cigarettes, damaging your lungs, brain and heart. Stop vape. Don't wait. Get help to Secondhand Smoke Facts: Worse Than Smoking, Effects, and More Secondhand smoke and secondhand aerosol