BPC 157 Shell Medical Peptide side effects no one talks about BPC 157 headaches. TB 500 fatigue. CJC Ipamorelin water retention. Most people quit. But 90% of the time it's the protocol, not the peptide. BPC 157 Explained: Benefits, Safety & Oral vs Injectable Options I've cycled through a lot of recovery tools over the years. First time I ran BPC 157 was in 2023. Multiple training injuries joints, tendons, ligaments. The kind that don't fully BPC 157 before or after a workout I've changed my opinion, and I do think that BPC 157 after a workout may work better than before a workout or at another time of day.