Melatonin and Sleep: Does It Really Help You Rest? Can Melatonin Help You Sleep? And Is It Safe? The Truth About Melatonin: Sleep Expert Reveals Pros & Cons! 129 More Than 20 Questions About Melatonin Is it safe to take melatonin every night? Fortune Thank you @gq for including me in this article on melatonin. Most people take it with the intention of using it as a sleeping pill, expecting a sedative effect. The answer is
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